Quite often we extend compassion to a friend when that person has experienced disappointment.  

Why is it that we're harder on ourselves when we experience a negative outcome in life?  Why is it so difficult to treat ourselves with kindness and support?

Practicing self-compassion leads us down a path to be our own best friend, giving ourselves understanding and compassion when we need it the most. 

If you'd like to further explore self-compassion, please note that  Denette Mann (featured in the video) will be teaching an online Mindful Self-Compassion course which will begin on January 4th and will run for every-other-Monday from 6 to 8:30 pm. The course is comprised of 8 Monday sessions via Zoom platform and will end on April 12th.  

Denette Mann is a licensed professional counselor in Dallas.  She is also a Certified Mindful Self-Compassion (MSC) Teacher. 

Your key takeaways from this Mindful Self-Compassion (MSC) course are: 

* Apply self-compassion practices to motivate yourself with encouragement rather than self-criticism 

* Be able to handle overwhelming emotions with greater ease 

* Approach difficult situations with calm, resolve and self-motivation 

* Reconnect with the values that help in finding purpose in work 

* Learn inner resilience practice that can be applied to your personal and professional life. 

Click here for more details and visit DenetteMann.com to learn more about Mindful Self-Compassion 

Questions?  Contact: Diane@DianeMarketing.com